About me

NASM - Certified Personal Trainer

B.S. Kinesiology— Pre Physical Therapy Emphasis // Western Washington University

Hello! My name is Kereese, and my passion lies in helping individuals of all fitness levels and ages build a stronger foundation for everyday life. Whether it’s improving mobility, increasing strength, recovering from injuries, or simply feeling better in their own body, my goal is to help you move—and live—better.

With a background working in physical therapy for over 5 years and a lifelong love for sports, both playing and watching—I bring both clinical knowledge and genuine enthusiasm for movement to every session. I believe fitness should empower you, not overwhelm you. My approach is centered around evidence-based training methods, emphasizing proper movement patterns, injury prevention, and functional exercises that support real-life activities. Each session is uniquely tailored to you and your goals, your abilities, and your lifestyle to ensure sustainable progress without burnout or frustration.

One of the most rewarding parts of my work is helping clients continue to do the activities they love, whether that’s hiking, playing sports, keeping up with their kids or grandkids, or simply moving through life pain-free. My goal is to make training both challenging and enjoyable, building not only physical strength but also confidence and discipline that carry into every aspect of life.

If you’re just beginning your fitness journey or looking to elevate your performance, I’ll provide the guidance, accountability, and motivation you need to achieve lasting results and rediscover what your body is truly capable of.